Your fitness, forged.
Training, nutrition, progress photos, and coaching — all tailored to you, in one app. Built around the way you actually train, not a generic plan you'll quit by week three.
Everything in one place — and tailored to you.
Most fitness apps stitch together a lifting tracker, a calorie counter, and a step-count widget. Forgd was designed from the ground up to feel like one product, not five.
Programs that match how you train
Strength, hypertrophy, sport-specific blocks, mobility, classes — pick a program built for your goal and equipment, or follow a coach's. Week one preview shows up before you commit.
Nutrition without the math
Calorie targets, macro splits, and meal plans calculated from your goal and stats. One-tap log presets, ingredient breakdowns with how-to-make steps, and water tracking that doesn't feel like a chore.
Progress photos, side by side
Built-in progress photo capture with weekly cadence reminders. The scale stalls; the photos don't lie. Compare any two dates with a single swipe.
Coaching when you want it
Match with a real trainer through the app, or browse the coach directory. Trainers send programs and check-ins right inside Forgd — no second app, no switching to texts.
Designed to disappear once you start.
Big numbers, calm color, no animation tax. The screens you'll spend the most time on were the first ones we polished.
Dashboard
Today at a glance — calories, steps, weight, streaks, recovery.
Nutrition
Meal plans tailored to your goal. Macros, water, and one-tap logs.
Workouts
Programs built around your sport, your equipment, your week.
Two non-negotiables.
Privacy is the default, not a setting.
Forgd works without an account on a server we control. Your workouts, photos, and stats live on your device and in your personal iCloud — encrypted in transit and at rest, accessible only to you.
No third-party analytics. No ads. No selling data. No HealthKit data leaves your device. We can't see your information because we built the app so we never have to.
Tailored from your first tap.
The setup survey isn't decoration. Every answer routes your dashboard layout, calorie target, suggested programs, communities, and tutorial — so the app you open on day one already feels like yours.
Change your goal mid-cycle? The plan updates with you. Switch sports for a season? Programs filter to match. Forgd is meant to follow you across years, not three workouts.
It's not the app. It's the reps.
Forgd is the layer between intent and action. It plans the session, surfaces the next set, logs the meal, marks the photo. The work is still yours — but the friction is gone.
Train better. Today.
Available on the App Store. Try Forgd Premium free for 7 days — full access to programs, nutrition, and coaching. Cancel anytime.